Posted .

Parents look out for the best interests of your child. When you’re pregnant, the things you eat can have a huge impact on the health of your child. That’s why it’s important to be conscious of the types of foods and drinks you choose to eat when you’re pregnant. We’ve put together this information on how to improve your diet during pregnancy to help you and your child stay healthy.

Of course it’s important to eat healthy foods, which provide a great balance of nutrients, vitamins, and minerals. Folic acid is an important nutrient to consume during pregnancy because it can decrease the likelihood of birth defects in your child. Foods such as broccoli, leafy greens, cereals, and berries contain folic acid. You should also consider keeping your sugary food intake low since these foods can increase the plaque buildup in your mouth and cause tooth decay.

While you should place your efforts on eating healthy foods, remember to avoid foods with little to no nutritional value. Avoid sugary substances since they cause plaque buildup that can ware away your tooth enamel. Sodas, sports drinks, fruit juices, cakes, candies, cookies, and sugary cereals are foods you should watch out for. By reducing your sugar intake, you’ll keep your oral health strong during pregnancy.

We have one more suggestion about how to eat when pregnant: by spacing snacks out across your day, you may be able to minimize the effects of motion sickness and nausea that you experience during pregnancy. If you decide to snack often, we hope that you’ll brush often as well; snacking increases plaque buildup, which can harm your teeth and gums.

As many of the staff at Barré Dental Care are parents, we understand how important your health and the baby’s health are during pregnancy. When you visit our office, Dr. Barton Barré will review all the do’s and don’ts of maintaining oral health during pregnancy, and we’ll make sure you leave our office with confidence and a bright smile. If you’re ready to schedule an appointment with our dental office in Harvey, Louisiana, please call us now at 504-367-0355. We’ll see you soon!